Insanity

Are you crazy enough for insanity? Are you ready for insane results?

With insanity you’ll work flat out in 3-5 minute blocks and take breaks long enough to gulp some air and get right back to work.  This is called maximum interval training because it keeps your body working at a maximum capacity through your entire workout.

You’ll start to notice significant body shape changes much faster and will keep burning calories up to 24 hours after your workout.

Push yourself to your limits, turn old Skool training on its head and get training insane!

Insanity

Insanity

Dip deeper!