Tabata was founded by a Japanese scientist named Izumi Tabata. It provides similar health benefits to that of a cardio workout. This program involves high Intensity interval training with spice!
Tabata training method are as follows:
• 4 minutes long (whole Tabata Session)
• 20 seconds of intense training
• 10 seconds of rest
• Total of 8 sessions or rounds
This programs is really easy to follow and works for all fitness levels. Add some spice into your life!